**THE CHALLENGE! SAVE ME FROM THE HOLIDAYS! EDITION**
** FIT-PROOF YOURSELF FOR THE HOLIDAYS **
Ascension Fitness East Bay - Jack London Square - Oakland CA
THE CHALLENGE! 6-Week Program
Our Best Value EVER! Get started today
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THE 6 WEEK CHALLENGE IS BAD NEWS FOR THE HOLIDAY FIT BLUES!
  • Did you know the average American loses fitness over the holidays AND NEVER REGAINS IT???
  • Do You Want to FIT-PROOF Yourself and roll into 2018 with Toned abz (stomach) and glutes (booty)?
  • Do You Want to Enjoy the Holidays without going off the deep end?
  • Do You Want Delicious Meals AND snacks in your Meal Plan?
DON'T LET THE HOLIDAYS TURN YOU INTO A FLUFFY MUFFIN!
Fight Back with our FAMOUS 6 Week Challenge
Training
It is about QUALITY NOT QUANTITY... 
NOT About Training Everyday For Hours on End.

It's about 16 Sessions with your AMAZING Coach
Torch Calories and keep your metabolism revving for up to 72 hours after the workout.

With our 6 Week Challenge Tri-Phase Method we combine Cardio, Strength Training and Camaraderie to get you the Results you want with an experience you will actually LOOK FORWARD TO.

Have Fun and Get Sexy once and for all

All Fitness Levels Welcome

I am now leaner and lighter. It was hard work, took a lot of discipline to show up and eat right; but I did the best I could and got results. That's all I ever wanted! I pushed myself, but at the same time was mindful of what I could and could not do.  So long as you communicate to your trainer(s) about how you feel you should be good to go. You will also find that everyone else is struggling too. Your peers are there with you.

-T.B.
Nutrition
"I had been suffering all this time making bland food. The challenge cooking changed my body and life. I feel like im cheating...except my clothes are getting looser."--Susan B. (Former Challenger)

No More Pills
No More Fad Diets/"Cleanses"
No More Yo Yo-ing

You can achieve your health and fitness goals without crazy diets and starving yourself or eating cardboard.

How?

Eating delicious meals that you enjoy, that fuel you in and out of the gym, without going without the sweets and treats you love. Still enjoying social time with friends and family.

Team Lewin are awesome individuals, they know their shit, they go above and beyond to help you out, and I feel so blessed to have met them! Thank you, thank you thank you! I love you both!

- Best,
Your new VIP Member Tess

Support
You are NOT just a Number

You have your own Coach as your Mentor to answer all your questions and make sure you are achieving the results you want 

You have the Members to support you on your journey, reminding you that you are not alone, we are in this together.

We will transform your body, your health, your fitness, you will change your life.

Andrea rocked us this morning💫 So many great adjustments- posture in squats, breath-work, activating deep core muscles. My body is feeling ALIVE. Thank you!

- Erin A.

The detailed level of individual instruction you get at AFEB is just on a different level. Very thoughtful feedback around form and mobility. I'd highly recommend this to newbies and pros alike. Keep up the great work!
- Julian S.
Jack London Square Oakland
66 Franklin St. #100b @Embarcadero
Oakland, California, CA 94607
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